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Wednesday, January 16, 2013

Live In Care in San Dimas

Not sleeping well? You're not alone. Millions of Americans experience sleep disorders every year. Sleep problems like sleep apnea and insomnia can be caused by side effects of medications used to treat certain cancers, depression and other conditions. It's important to understand why sleep is optimal for good health and ways your caregiver can arrange your environment to bring on sleep. WebMD.com goes into detail with "Good Sleep Habits". Here are some tips to help you sleep.

-Keep a daily sleep diary to learn about your patterns and habits
-Avoid drinking water 2 hours before bedtime
-Cover any visible computer or television screens
-Develop a relaxing  pre bedtime habit, like a bath or reading
-Snack on turkey or drink milk, these foods have natural sleep causing components

A-1 Home Care arranges Live In Caregivers who provide round the clock care. Visit http://www.sandimasinhomecare.com for home care in San Dimas, Glendora, Diamond Bar, Chino Hills, Pomona, El Monte and other neighborhoods around the Los Angeles County.

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