Live In Care in San Dimas

Not sleeping well? You're not alone. Millions of Americans experience sleep disorders every year. Sleep problems like sleep apnea and insomnia can be caused by side effects of medications used to treat certain cancers, depression and other conditions. It's important to understand why sleep is optimal for good health and ways your caregiver can arrange your environment to bring on sleep. WebMD.com goes into detail with "Good Sleep Habits". Here are some tips to help you sleep.

-Keep a daily sleep diary to learn about your patterns and habits
-Avoid drinking water 2 hours before bedtime
-Cover any visible computer or television screens
-Develop a relaxing  pre bedtime habit, like a bath or reading
-Snack on turkey or drink milk, these foods have natural sleep causing components

A-1 Home Care arranges Live In Caregivers who provide round the clock care. Visit http://www.sandimasinhomecare.com for home care in San Dimas, Glendora, Diamond Bar, Chino Hills, Pomona, El Monte and other neighborhoods around the Los Angeles County.

24 Hour Home Care in San Dimas

The years are coming along. Are you doing everything you can to keep your joints healthy? Check our WebMD for a slideshow presentation, "Tips To Keep Your Joints Healthy". Arthritis and Osteoarthritis are serious conditions which may require 24 hour care to deal with painful joints, stiff muscles and immobility. We've summarized some important tips to keep you in tune!

-Research shows that weak thigh muscles increases the risk of knee osteoarthritis. You can do simple strengthening exercises in your office chair or in front of the TV.

-A strong core keeps balance and takes stress of the spine. Practice abs exerces such as situps and pushups

-Fatty coldwater fish prevent joint pain and inflammation. Salmon and mackarel are great choices.

-Drink milk! Calcium and vitamin D are essential to keeping bones strong. Don't forget leafy greens like broccoli and kale as well.

A-1 Home Care provides 24 Hour Home Care for elders with Arthritis and other ailments.

Visit http://www.sandimasinhomecare.com for home care in San Dimas, Glendora, Diamond Bar, Chino Hills, Pomona, El Monte and other neighborhoods around the Los Angeles County.